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My Lifestyle Change

Natural health has changed my families life. It has made us wiser, happier, and better. We have learned to embrace its concepts to make us better people. However, things were not always that way.
Before we discovered natural health, we only thought about our health when something was wrong with us. In theory, we waited until something was "broke" before we addressed it. When we got help, it was always for the symptoms we were dealing with. We would often times get over one sickness only to be sick again. There had to be a better way. Our behavior/mindset caused us to battle weight gain, sluggishness, and mood swings.
Our first revelation for a better way of living occurred at the grocery store. We knew eating better was vital to losing weight so we decided to purchase healthy food. Luckily, we were smart enough to look at labels before we purchased. Food that advertised healthy benefits on the front of the box wasn't any better than a candy bar. At the store, we found it very difficult to find healthy food! We eventually settled and learned to like a bunch of fruits and veggies.
Instead of taking diet pills to lose weight, we were persuaded by a family member to give natural health a try. The mere mention of natural health gave us thoughts of "hippies" and crack pipes. We are sports fanatics, education junkies, and anything but "hippies". Since we failed many times on diet pills, we decided to give it a shot since there was nothing to lose.
Our second revelation occurred when we attended a Nature's Sunshine seminar. The words the instructor spoke just "made sense." He spoke of paying attention to your body, quality of supplements, and treating the sickness instead of the symptom. People in attendance gave testimonials on how natural health has changed their lives and in some cases...saved lives.
When our mind was opened to the thought of natural health, we were skeptical. Our questions were the same as most people. Does this stuff really work? If it works so well, why is it no so well known?
The answer to these questions and many more will be provided in my future articles. Because my family discovered the power of natural health, we don't have illness related medical bills, sicknesses evades us, and we no longer have drastic weight gain, sluggishness, or mood swings.
To find out more helpful information on natural health, connect with me on my website or your favorite social media (Facebook, Twitter, Google +, Linked-In, Pinterest). You can gain helpful tips on becoming a healthier you!
Michael E. Cummings
http://www.mcmshoppe.com

Top 5 E-Marketing Must Haves For Small Business

 As a small business you must utilize any marketing channel that you can to help boost your business. E-marketing, otherwise known as internet marketing or electronic marketing, is the most affordable marketing channel available for small businesses. Yet it is possibly the most under utilized marketing channel actually used by small business owners.
  So what are the absolute 'must have's' for small businesses right now?
1. A decent website 
You simply must have a website! This might seem like stating the obvious but I meet business owners everyday that still do not have a website for their business. And one other word of advice, make sure it's a decent one. Please don't get the kid next door to do it for you because chances are it won't be done properly. A decent website is a great investment in your business.

2. A business blog 
 Start a business blog on your website. With a business blog you can add regular articles, updates, specials, announcements, product information or resources for your customers. This helps to keep your website engaging and it also helps to attract search engines like Google so they will send more visitors to your site.

3. Get on Facebook 
I'm sure you've heard this one before and it might seem like a strange idea to be on Facebook for business, but your customers are already there! There are over 500 million people on Facebook worldwide and the numbers are growing. People will engage with you there, just think of it as having a room full of your customers waiting for you to talk to them, and then just talk to them!

4. Learn some basic SEO 
Search engine optimization, otherwise known as SEO, is one great way to attract visitors to your site. You can learn the basics of keyword research, where to place certain headings, tags, and descriptions on your website to get the best results.

5. Start an email newsletter 
It doesn't matter what industry you are in, collecting your customers email addresses and starting a regular email newsletter is a very good idea! Email marketing is an easy, affordable direct marketing tool that keeps your business and brand in front of your customers. Next time they need your service, it will be your business that comes first to their minds.

Above all, these are the top 5 e-marketing must have's for small business owners to sink their teeth into. From there the sky is the limit! But get a grasp on these few things to start with and I guarantee your business will already start booming!
Do you need help to get your business online? Internet Expressions is here to help provide all your Emarketing Solutions at affordable prices. No nonsense, real information, resources and guidance to help boost your business online!



Business Lifestyle: Business Travel

Over the years, I've read a lot of business travel articles. Most of the advice I tried at one time or another. What worked, I kept. What flopped, I didn't try again.
So based on my hard-learned experience, I've compiled some great business travel tips in this section that I hope will make being on the road for work a little less of a pain, and if not fun... at least a little more enjoyable.
In fact, I wish I'd had these business travel articles / tips when I first started travelling for business a million years ago. Because at first, it was kind of fun. Hotels with clean sheets on a bed everyday that I didn't have to make up. Meals delivered to my door that I didn't have to cook.
But after a few of them, it just didn't seem so much fun anymore. Getting from here to there just became too much of a hassle. That's why I hope this will be different from many of the other business travel articles in that it gives you practical advice that will be real help to you. Some can help save you money. Others will help save you time. Still others will save you stress (these are my favorites!).
1. Don't check your bags at the airport.
Seriously. Just don't do it. What's going to happen if you show up at your destination, but your bags don't? How are you going to make that all-important presentation in your jeans and t-shirt? Pack lightly and use the kind of luggage that has wheels.
And while we're on the subject of bags, consider keeping one packed and ready to go at a moment's notice. I read about this tip years ago in one of those business travel articles. I started keeping small bag with cosmetics, toiletries, and a change of clothing in my car so that whether I have to jump in the car and go somewhere, or head to the airport, I'm ready at a moment's notice.
If you need an extra bag (or a new set of luggage), I'd like to recommend you try eBags.com. They have high-quality bags at great prices. Click the link below to check them out.
2. Stay healthy.
When you're traveling, it's easy to get run down, tired, and sick. So it's important that you continue to eat right and exercise to keep your health quotient up and your stress level down.
Stay in hotels that have a pool and/or gym. If that's not possible, consider going for a run or a walk in the morning or at night (instead of renting the in-room movie!)
Additionally, be cognizant of what you're putting in your mouth. Business travel is no excuse to indulge or get off your regular routine. Don't overeat and avoid foods that you wouldn't normally eat. (Trust me, late-night room service desserts can be killer!) Consider carrying your own healthy, portable snacks for those times when the late-night munchies hit you.
One more thing... wash your hands often. In a strange town, surrounded by strangers and strange germs. - it's no wonder so many people wind up getting sick when they travel. You might also consider carrying alcohol wipes or hand sanitizer in your briefcase or purse.
And while you're at it, be sure carry a small bag with over-the-counter medications with you so you don't have to run out to get some if you should fall ill while you're traveling. Include pain reliever/fever reducer, antacid, vitamins, and any other OTC drugs you use often like sinus tabs, etc.
3. Bypass big airports and hubs.
I have traveled through some of the largest airports in the world, and there is absolutely nothing cool or glamorous about it. Oh sure, they have lots of flight choices, and cool restaurants and stores - but if you've seen Chili's, you've seen them all. Big airports have lots of congestion... people and planes. Check-in and security lines are a nightmare.
Instead, book the smaller or regional airports whenever you can. For instance, fly into or out of Newark instead of JFK. You may (or may not) have to drive a little further, but you will save so much time and brain damage.
4. Take advantage of frequent flier and loyalty programs.
Why wait in line if you don't have to? If you can, try to use the same airline all the time and sign up for their frequent flier program. (Like American's "Aadvantage" program or Delta's "SykMiles.") Each program has its own benefits, but some include getting to board sooner, notification of specials, air miles which can be traded for a ticket or upgrade.
In addition to American's "Aadvantage" program, I also have a membership to their Admiral's Club. If you're not familiar with this, it's a place inside major airports where members can go between flights to make use of their facilities. Some of them are pretty posh. Most have restrooms, restaurants/bars, comfy chairs, free beverages and snacks, internet and computers, soothing environment. These types of clubs are really geared to the business traveler. Believe me, the quiet alone (compared to the chaos outside) is worth the $400 yearly membership fee to me. I almost don't mind layovers! If you must fly major airports, seriously consider checking into your carrier's internal club. Before you pay the membership fee, though, check with your credit card company. Some (mostly platinum cards) offer complimentary entrance into these areas.
Rental car companies have their own "frequent flier" program, called "loyalty" programs. Members usually have their own area to check in and drop off, saving you lots of time waiting in line.
5. Have iPhone, will travel.
I discovered this a few months ago when my family and I were traveling in Los Angeles. Desperate for directions, I grabbed my iPhone to check Mapquest on the internet, and discovered I actually had a map icon on my screen. Cool! Didn't know that was there! All I had to do was type in my location and destination and it gave me step-by-step visual and written directions! A cool little portable GPS/phone/web browser! And I thought it was just for calling and playing my videos! With this, I thought, I can go anywhere and actually get there!
Since then, I've learned that other types of phones have this feature as well, so be sure and check your owners manual and operating instructions to make sure you don't discover yours by mistake, too. If it doesn't carry this feature, consider buying a phone that does when it's time to replace your old one.
6. Try to fly direct.
This seems like a no-brainer, but in our efforts to save money, we often end up with one, sometime two or three layovers in a roundtrip. Direct flights may cost more, but think about what you'll save in time and frustration! Let your travel agent know that you would prefer direct flights over layovers whenever possible.
But if you're someone who books his/her own flights, and you're interested in saving money, one of the best booking sites I've found is Cheapoair.com. Check them out by clicking on the banner below:
7. Just don't go.
  1. This is the biggest money-saving tip from any of the business travel articles you've ever read! When you can, opt for having a conference call or video conference instead of hopping a plane. While it may not be appropriate for all business situations, use it whenever a face-to-face isn't a necessity.

8. Give your business to business-friendly hotels.
Make sure the hotel you book caters to business travelers. Late check-in policies, free in-room internet, soundproof rooms, conference rooms, complimentary newspaper, gym... these are all amenities that can make your travel a lot more comfortable.
Article Source: http://EzineArticles.com/?expert=Aatifi_Mohamed